Experience Holistic Wellness in Exuma
Indulge in private massages, mindful movement, meditation, art sessions and sound healing experiences, thoughtfully curated for complete relaxation.
Explore our nine
mindful movement Experiences
A guided mindfulness hike combining movement, nature, and grounding practices. Choose between a silent or guided hike while exploring scenic trails, the Atlantic beach, and elevated island views. The experience begins and ends in George Town, with transportation to Stocking Island by water taxi.
1–10 persons · $200 · 60 minutes
Add-On: Beach Yoga · $130
Water taxi not included.
1. THERAPEUTIC HIKE
ON STOCKING ISLAND
A calming yoga session designed to improve flexibility, balance, mobility, posture, and body awareness. The class also incorporates mindful breathing and gentle relaxation techniques to help you feel more centered and refreshed.
1–5 persons · $130
6–10 persons · $240
40–50 minutes
2. YOGA & MINDFULNESS
A mindful yoga session combining movement, stretching, balance, and breathwork, followed by a relaxing sound bath. The sound portion is designed to encourage deep relaxation and create a peaceful ending.
1–5 persons · $250
6–10 persons · $480
40–50 minutes yoga + 20 minutes sound bath
3. YOGA & SOUND BATH
4. MAT PILATES
A mat-based Pilates class focused on core strength, posture, stability, flexibility, and controlled movement. Guests can choose between a mini-ball Pilates workout for added core challenge or a class inspired by the traditional Joseph Pilates sequence.
1–5 persons · $130
6–10 persons · $240
40-50 minutes
A refreshing, low-impact water workout combining cardiovascular movement with the natural resistance of the water. Ideal for improving endurance, mobility, coordination, and muscle tone while placing less stress on the joints.
1–5 persons · $130
6–10 persons · $240
30–40 minutes
7. AQUA AEROBICS
6. WEIGHT TRAINING
A guided resistance-training session using weights to strengthen and tone major muscle groups. The workout can be adjusted to different fitness levels and focuses on strength, muscular endurance, stability, and proper movement technique.
1–5 persons · $130
6–10 persons · $240
40-50 minutes
A full-body fitness session using your own body weight for resistance. Exercises are selected to improve strength, cardiovascular endurance, balance, mobility, and muscular conditioning without the need for traditional gym equipment.
1–5 persons · $130
6–10 persons · $240
30–40 minutes
5. BODYWEIGHT WORKOUT
8. DANCE & WORKOUT MIX
A lively combination of dance and fitness featuring Merengue, Soca, Junkanoo, Calypso, Cumbia, Reggae, and conditioning exercises. Designed to improve cardio endurance, coordination, rhythm, mobility, and overall energy while keeping the workout fun.
1–5 persons · $130
6–10 persons · $240
30–40 minutes
A fun, energetic dance class focused on the basic steps, rhythm, and movement of Merengue. The session provides a light cardio workout while improving coordination, posture, confidence, and body movement.
1–5 persons · $130
6–10 persons · $240
30–40 minutes