Wellness retreats
We customize the activities for your wellness retreat. You have the choice of a half day, one day or more. A typical day at a wellness retreat may include a morning meditation or yoga practice, a massage or energy work treatment. Wellness retreats are centered around improving your health and well being through relaxation, connection and education. Contact us to get a quote. Here is an example of wellness retreat activities. We will create a daily schedule. You will choose the time, length and activities you would like to include. Feel free to request any activity not listed here we will assist you the best way we can.
Activities & durations
-Yoga 20-30-40-50 min
-Meditation 20 min
-Tibetan Sound Bath 20 min
-Chanting Workshop 20 min
-Cleansing energy smudging 20 min
-Journaling exercise 20-30 min
-Mindful activity Simple formula for living 20-30 min
-Share + Reflection "Note to self" 20-30 min
-Gratuity circle 20-30 min
-Daily Self care Workshop 20-30 min
-Boot camp 20-30 min
-Mat Pilates 20-30-40-50 min
-Caribbean Dance 20 min
-Massages
-Facials
-Art Therapy 60 min
Phone 12425248309
WhatsApp +12425248309
Phone message 12425248309
Email duniavega12@hotmail.com (takes more time)
WhatsApp +12425248309
Phone message 12425248309
Email duniavega12@hotmail.com (takes more time)