TIBETAN SINGING  BOWLS
40 min $120 
​1 to 4 persons
Learn to play  Tibetan singing bowls. The sound of Tibetan singing bowls and the gong harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind & body. 

COOKING HEALTHIER
​$160  60 min
1 to 6 persons
    Learn to cook step by step an easy  tomato soup Island Wellness Style. Ingredients provided. Participants keep the end result. This is a simple class with a step by step cooking recipe. While cooking tips about healthy eating will be shared with the participants.Tomato soup is super rich in vitamins C and A, which provide 20% of the daily recommended value of vitamins. It also improves bone and cardiovascular health and aids in weight loss. Choosing what we put in our bodies is vital for a healthy living.

 HAPPY HORMONES
$120  40 min 
​1 to 10 persons
In this workshop you will learn about the 4 happy hormones & how to stimulate them in your life. This workshop will prepare you to keep a happy life, how to react positively to the feelings of sadness or signs of early depression. Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes. One of these important functions? Helping regulate your mood. Certain hormones are known to help promote positive feelings, including happiness.