Fitness activities

Hiking on Stocking Island ​
 1 to 10 persons  $300
Add a beach Yoga class $120 
This  hiking session starts and finishes in George Town.
Arriving at Stocking Island via water taxi. It takes a picturesque  trail across Stocking Island to the Atlantic side. Then a walk on the Atlantic beach side. Take the next trail to a beautiful View of the Atlantic side from an amazing hilltop view. You have the option of a silent hike or a regular hike. A silent walk allows the mind to shift into a different mode of rest and focus. Note: The water taxi is not included.

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Yoga & Mindfulness 
1-5 persons  $120
6-10 persons $240
The aim of this class is to relax your muscles, improve flexibility, strength, balance & mindfulness. The class is 40 to 50 minutes long.

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Mat Pilates
40 or 50 minutes 
​Persons        Price
1-5                  $120
6-10                $240
Two choices:
1-A mini ball Pilates workout working on deep core to challenge your muscles.
2-An easy mat class inspired on the Joseph Pilates sequence with some variations. 

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Dance  & workout mix
30 or 40 minutes
Persons        Price
1-5                  $120
6-10                $240
Merengue, socca, junkanoo, calypso, cumbia, reggae & workout combination. It’s never too late to start to dance, your body and mind will thank you for it. Dance offers benefits such as improved posture, coordination, and even overall mood. 

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Body weight workout 
 30 to 40 min
Persons        Price
1-5                  $120
6-10                $240
Body-weight exercises are great for boosting your fitness, metabolism, and endurance, according to Harvard Health Publishing. Using only body-weight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and improve maximal aerobic capacity (VO2 max) and muscular fitness, says the American College of Sports Medicine. 

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Weights workout class
 30 to 40 min
​Persons        Price
1-5                  $120
6-10                $240
The pros of weight training (also known in various forms as resistance training and strength training) go beyond simply toning the body and stronger muscles and bones – it helps maintain a healthy heart and immune system and can even improve brainpower and help you live longer.

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Aqua aerobics
 30 to 40 min
​Persons        Price
1-5                  $120
6-10                $240
Aerobics performed in the water. Its an alternative to Aerobic exercise for water lovers.
Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis. It can also improve the quality of life and fitness in people who've had cancer.If you have coronary artery disease, aerobic exercise may help you manage your condition. 

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Merengue Dance Class 
 30 to 40 min
It’s never too late to start dance classes, and your body and mind will thank you for it.
Dance offers plenty of benefits including improved posture, coordination, and even overall mood.
At the same time, dance can also boost your cardio, making it a perfect workout while having fun.
​Persons        Price
1-4                 $120

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​ Larger  groups contact for pricing.
           

​Contact
Phone 12425248309 
WhatsApp +12425248309 
Phone message 12425248309 
Email  duniavega12@hotmail.com (takes more time)

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